August 12, 2010

Tri-Color Pepper Steak (9 P+)

As promised, here is the recipe that will make your mouth water. The first time I made this I was sure that nothing this simple could possibly taste good. I like to complicate things. It's my nature. But once again, Ellie Krieger proved me wrong.

This recipe is from her new cookbook called So Easy: Luscious, Healthy Recipes for Every Meal of the Week.

Here's what you need:
4 teaspoons olive oil oil
1-1/4 pounds top round, London broil, or flank steak, thinly sliced
5 large assorted bell peppers (such as a mixture of red, yellow and green; about 2 pounds total)
1 large onion, sliced into half moons (about 3 cups)
4 cloves garlic, sliced
1-1/2 cups low-sodium beef broth
3/4 cup dry red wine
3 tablespoons low-sodium soy sauce
1/2 teaspoon freshly ground black pepper
1 tablespoon cornstarch, dissolved in 1/4 cup cold water

Here's what you do:
Heat 2 teaspoons of the oil in a large skillet over medium/high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.

Heat the remaining 2 teaspoons of oil in the same skillet over medium/high heat. Add the onion and cook, stirring occasionally, for 5 minutes. Add the peppers and garlic and continue cooking until the peppers are softened and onions are translucent, about 5 minutes more.

Return the beef and juices to the skillet and add the broth, wine, soy sauce and pepper. Bring to a boil. Reduce the heat and simmer until the liquid thickens.

Serve over brown rice so you can soak up every tiny bit of the sauce.



Sidenote: You may have noticed that the name of the recipe is "Tri-color Pepper Steak" and my picture only shows two colors of peppers. This is because the yellow/orange/gold peppers were not on sale while the red and green peppers were. This seems discrimatory to me. I did seriously consider calling this recipe Christmas Pepper Steak (red and green - get it?) but then I decided that was too goofy.

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1 serving = 1/4 of the recipe = 9 WW Points (not including rice)
Source:  Ellie Krieger

1 comment:

  1. You. Goofy? No way! I never buy the orange/yellow ones, because they are always so much more expensive. I wonder if they feel all superior or if they're crying inside from always getting passed by. This looks yummy, by the way (except for the soy sauce, 'cause you know me).

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