May 2, 2011

Sam-Approved Chicken Wings (7 P+)

I have currently have a belly full of these chicken wings which has resulted in a very happy little guy.  I think he's doing cartwheels in there!  Super easy and super cheap if you can find chicken wings on sale.

Sweet and Gooey Chicken Wings

1/2 cup soy sauce
1/4 cup packed brown sugar
1/2 tablespoon vegetable oil
1/2 teaspoon minced fresh ginger root
2 cloves garlic, pressed
1 1/2 pounds chicken wings

In a 9x13 inch casserole, combine soy sauce, brown sugar, oil, ginger, and garlic powder. Mix until brown sugar completely dissolves into the mixture. Place the chicken wings in the dish and turn them over until they are all well coated. Cover the dish and refrigerate for at least 4 hours. Turn the chicken again, after 2 hours.

Bake chicken at 350 degrees, covered, for 45 minutes. Turn the chicken wings, and spoon sauce from the bottom of the pan over the tops of the wings. Cook an additional 50 minutes, uncovered.

Just try not to lick your plate!


Recipe and Photo Source:  http://www.allrecipes.com/

Serves 4
7 WW Points+ per serving

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